wall contacts
Kick the ball against a wall is a great way for you to control and stop kicking the ball on the bounce to practice. Alternate between left and right foot . Use both inside and outside of each leg and instep to hit the ball . To practice the precision , can put tape on the wall and try to hit the target .
Stepper
Are you a partner to set foot on the ball. Go and change so that the feet sets foot on the ground and the foot opposite the ball. Flashback . The ball must not drop during exercise.
Arms
To include stands with both feet and the ball at his feet . As soon as possible , spend. The ball of one foot next to kick the ball
Juggle
Juggling the ball has a lot of control . You must learn to juggle with their feet , and with other parts of the body . More advanced exercises include flip juggles the ball and thighs . You can also practice reflect the bullet in the head , then run back to his feet.
Crossbar Setbacks
Standing in the middle of the field kicking the ball and try to hit the bar. Jog to recover the ball on the floor and a half. Must alternate feet every time.
Kicking
Hit the ball as high as you can and just stop with the instep. After catching the ball with the kick, try to steer left or right.
Dribbling Drills
Choose a route and throw the ball as fast as possible . To exert greater control to improve the desired goal cones or other objects in agility .
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Epic Soccer Training Speed Training Techniques
to Maximise your Performance.
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