I asked several times by players of all ages and abilities . " How I can improve my soccer skills . " Well, the old adage still applies , "Practice makes perfect. " The great thing about football is that you do not need expensive equipment or a coach or a player who can help . All you need is a ball, a wall and a small area to work , here are 5 ways to improve your soccer skills :
1 Touch . Juggle the ball . Target for 1000 touches the ball every day. You learn to juggle three steps , 1-3, 3-10 juggling , juggling juggling 10 + . To help you get started , you can use your hands and you can let the ball bounce well , this is what you're looking for a lot of balls . The most difficult step is 3-10 keys , which seems the most novice frustrated but stick with it . If you are constantly juggling the ball 10 times , you're out of the race and 10-20 is lighter , 50 and 100 onwards.
2. PASS and / or flush against the wall . Find a wall and go to pull against each other and control the rebound . It seems simple and easy, but is otherwise not go to the driving range to practice your swing or one of those machines that tennis balls to you. You can work in pitch control , shooting and ball and begin to control the ball first and then pass or shoot and build up to the first step and shooting .
3. Met. Practice the six rounds , inside , outside HOOK HOOK NEW DRAG , CROSS , Cruyff turn and stop . Fills the interior of the brackets to each shift , such as speed and combinations of rotations as an index into the room and then leave the show . Continue working until you can do the six routines participation , is one to one .
4. MOV / shot . There are many fancy moves , the names of some stars as Stanley Matthews , Maradona , scissors , Touch Touch, etc. You do not need to know how to make them. Perfect two movements and two are in the defense of the interior and exterior can be used with both feet can do. When I say perfect , you have to be able to play as speed, without having to be on the ball and is able to produce a final product or a shot or pass.
5. control. Here you can find some open space and kick the ball in the air . As control depends on working with feet , thighs , chest and head. Once you get the hang of controlling the ball, and then add a touch or movement or a shot or pass to the wall.
You are here five simple exercises you can do on your own for 30 minutes per day, which will greatly enhance their soccer skills .
1 Touch . Juggle the ball . Target for 1000 touches the ball every day. You learn to juggle three steps , 1-3, 3-10 juggling , juggling juggling 10 + . To help you get started , you can use your hands and you can let the ball bounce well , this is what you're looking for a lot of balls . The most difficult step is 3-10 keys , which seems the most novice frustrated but stick with it . If you are constantly juggling the ball 10 times , you're out of the race and 10-20 is lighter , 50 and 100 onwards.
2. PASS and / or flush against the wall . Find a wall and go to pull against each other and control the rebound . It seems simple and easy, but is otherwise not go to the driving range to practice your swing or one of those machines that tennis balls to you. You can work in pitch control , shooting and ball and begin to control the ball first and then pass or shoot and build up to the first step and shooting .
3. Met. Practice the six rounds , inside , outside HOOK HOOK NEW DRAG , CROSS , Cruyff turn and stop . Fills the interior of the brackets to each shift , such as speed and combinations of rotations as an index into the room and then leave the show . Continue working until you can do the six routines participation , is one to one .
4. MOV / shot . There are many fancy moves , the names of some stars as Stanley Matthews , Maradona , scissors , Touch Touch, etc. You do not need to know how to make them. Perfect two movements and two are in the defense of the interior and exterior can be used with both feet can do. When I say perfect , you have to be able to play as speed, without having to be on the ball and is able to produce a final product or a shot or pass.
5. control. Here you can find some open space and kick the ball in the air . As control depends on working with feet , thighs , chest and head. Once you get the hang of controlling the ball, and then add a touch or movement or a shot or pass to the wall.
You are here five simple exercises you can do on your own for 30 minutes per day, which will greatly enhance their soccer skills .
No comments:
Post a Comment